VEGAN SOUP vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP wins in 5 out of 10 nutrient categories
VEGAN SOUP: 4
vs
BAKED POTATO SOUP: 5
(1 ties)
Overview
| Nutrient | VEGAN SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 87 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 10.2 g | 9.5 g | |
| Fat | 0.2 g | 4.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1 MG |
Minerals
| Mineral | VEGAN SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 131 MG | 202 MG |