VEGAN SOUP vs LOBSTER BISQUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGAN SOUP: 4
vs
LOBSTER BISQUE: 4
(2 ties)
Overview
| Nutrient | VEGAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calories | 53 cal | 135 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 9.8 g | 5.3 g | |
| Fat | 0.2 g | 12.2 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | VEGAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 196 MG | 265 MG |