VEGAN SOUP CHINESE NOODLE vs VEGETARIAN CHOWDER
Nutrition comparison per 100 g serving
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VEGAN SOUP CHINESE NOODLE wins in 6 out of 10 nutrient categories
VEGAN SOUP CHINESE NOODLE: 6
vs
VEGETARIAN CHOWDER: 2
(2 ties)
Overview
| Nutrient | VEGAN SOUP CHINESE NOODLE | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calories | 375 cal | 65 cal | |
| Protein | 17.5 g | 1.2 g | |
| Carbs | 67.5 g | 8.1 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP CHINESE NOODLE | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SOUP CHINESE NOODLE | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Sodium, Na | 975 MG | 254 MG |