VEGAN SOUP vs ROASTED RED PEPPER & SMOKED GOUDA BISQUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN SOUP: 5
vs
ROASTED RED PEPPER & SMOKED GOUDA BISQUE: 5
(1 ties)
Overview
| Nutrient | VEGAN SOUP | ROASTED RED PEPPER & SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Calories | 61 cal | 90 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.0 g | 6.9 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | ROASTED RED PEPPER & SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | VEGAN SOUP | ROASTED RED PEPPER & SMOKED GOUDA BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 196 MG | 261 MG |