VEGAN SOUP vs ORGANIC LENTIL KALE & POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SOUP wins in 5 out of 10 nutrient categories
VEGAN SOUP: 5
vs
ORGANIC LENTIL KALE & POTATO SOUP: 4
(1 ties)
Overview
| Nutrient | VEGAN SOUP | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 39 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 11.0 g | 7.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.9 MG |
Minerals
| Mineral | VEGAN SOUP | ORGANIC LENTIL KALE & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 228 MG |