VEGAN SOUP vs ORGANIC CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGAN SOUP: 4
vs
ORGANIC CHICKEN TORTILLA SOUP: 4
(2 ties)
Overview
| Nutrient | VEGAN SOUP | ORGANIC CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 11.0 g | 7.4 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | ORGANIC CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 6.1 MG |
Minerals
| Mineral | VEGAN SOUP | ORGANIC CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 245 MG |