VEGAN SEAFOOD JAMBALAYA vs SWEET APPLE PLANT-BASED SAUSAGE
Nutrition comparison per 100 g serving
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SWEET APPLE PLANT-BASED SAUSAGE wins in 6 out of 11 nutrient categories
VEGAN SEAFOOD JAMBALAYA: 4
vs
SWEET APPLE PLANT-BASED SAUSAGE: 6
(1 ties)
Overview
| Nutrient | VEGAN SEAFOOD JAMBALAYA | SWEET APPLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 64 cal | 250 cal | |
| Protein | 1.6 g | 23.5 g | |
| Carbs | 12.8 g | 14.7 g | |
| Fat | 1 g | 10.3 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SEAFOOD JAMBALAYA | SWEET APPLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | VEGAN SEAFOOD JAMBALAYA | SWEET APPLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 138 MG | 544 MG | |
| Sodium, Na | 300 MG | 529 MG |