VEGAN SEAFOOD JAMBALAYA vs AMERICAN STYLE KOBE BEEF & GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SEAFOOD JAMBALAYA wins in 7 out of 11 nutrient categories
VEGAN SEAFOOD JAMBALAYA: 7
vs
AMERICAN STYLE KOBE BEEF & GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | VEGAN SEAFOOD JAMBALAYA | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 64 cal | 292 cal | |
| Protein | 1.6 g | 14.2 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 1 g | 25.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SEAFOOD JAMBALAYA | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | VEGAN SEAFOOD JAMBALAYA | AMERICAN STYLE KOBE BEEF & GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 300 MG | 62 MG |