VEGAN SEAFOOD JAMBALAYA vs 80% LEAN/20% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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VEGAN SEAFOOD JAMBALAYA wins in 7 out of 11 nutrient categories
VEGAN SEAFOOD JAMBALAYA: 7
vs
80% LEAN/20% FAT GROUND BEEF PATTIES: 3
(1 ties)
Overview
| Nutrient | VEGAN SEAFOOD JAMBALAYA | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 256 cal | |
| Protein | 1.6 g | 17.2 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 1 g | 19.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SEAFOOD JAMBALAYA | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | VEGAN SEAFOOD JAMBALAYA | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 300 MG | 66 MG |