VEGAN SANDWICH SPREAD vs MARGARINE VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGAN SANDWICH SPREAD: 2
vs
MARGARINE VEGETABLE OIL: 2
(6 ties)
Overview
| Nutrient | VEGAN SANDWICH SPREAD | MARGARINE VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 66.7 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN SANDWICH SPREAD | MARGARINE VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 500 MG | 786 MG |