VEGAN SALT & VINEGAR CASHEWS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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RAW JUMBO CASHEWS wins in 10 out of 17 nutrient categories
VEGAN SALT & VINEGAR CASHEWS: 2
vs
RAW JUMBO CASHEWS: 10
(5 ties)
Overview
| Nutrient | VEGAN SALT & VINEGAR CASHEWS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SALT & VINEGAR CASHEWS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 35.7 UG |
Minerals
| Mineral | VEGAN SALT & VINEGAR CASHEWS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5.7 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 679 MG | 11 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |