VEGAN SALT & VINEGAR CASHEWS vs COCO-NUTS CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SALT & VINEGAR CASHEWS wins in 6 out of 11 nutrient categories
VEGAN SALT & VINEGAR CASHEWS: 6
vs
COCO-NUTS CASHEWS: 3
(2 ties)
Overview
| Nutrient | VEGAN SALT & VINEGAR CASHEWS | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 556 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 28.6 g | 44.4 g | |
| Fat | 46.4 g | 37.0 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SALT & VINEGAR CASHEWS | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN SALT & VINEGAR CASHEWS | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 4.4 MG | |
| Potassium, K | 607 MG | 444 MG | |
| Sodium, Na | 679 MG | 241 MG |