VEGAN ROASTED VEGGIE PIZZA MADE FROM CHICKPEAS vs CRISPY THIN CRUST MARGHERITA PIZZA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGAN ROASTED VEGGIE PIZZA MADE FROM CHICKPEAS: 5
vs
CRISPY THIN CRUST MARGHERITA PIZZA MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | VEGAN ROASTED VEGGIE PIZZA MADE FROM CHICKPEAS | CRISPY THIN CRUST MARGHERITA PIZZA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 233 cal | |
| Protein | 5.8 g | 11.7 g | |
| Carbs | 31.2 g | 19.2 g | |
| Fat | 8.7 g | 13.3 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ROASTED VEGGIE PIZZA MADE FROM CHICKPEAS | CRISPY THIN CRUST MARGHERITA PIZZA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ROASTED VEGGIE PIZZA MADE FROM CHICKPEAS | CRISPY THIN CRUST MARGHERITA PIZZA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 292 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 341 MG | 392 MG |