VEGAN RICE MAC & CHEEZE vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGAN RICE MAC & CHEEZE: 5
vs
TABATCHNICK: 5
(2 ties)
Overview
| Nutrient | VEGAN RICE MAC & CHEEZE | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 185 cal | 42 cal | |
| Protein | 3.1 g | 1.4 g | |
| Carbs | 23.8 g | 8.9 g | |
| Fat | 8.8 g | 0.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN RICE MAC & CHEEZE | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN RICE MAC & CHEEZE | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 55 MG | 70 MG | |
| Sodium, Na | 357 MG | 131 MG |