VEGAN RICE MAC & CHEEZE vs PASTA & PEAS WITH A PARMESAN CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA & PEAS WITH A PARMESAN CHEESE SAUCE wins in 8 out of 12 nutrient categories
VEGAN RICE MAC & CHEEZE: 2
vs
PASTA & PEAS WITH A PARMESAN CHEESE SAUCE: 8
(2 ties)
Overview
| Nutrient | VEGAN RICE MAC & CHEEZE | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 185 cal | 120 cal | |
| Protein | 3.1 g | 5.5 g | |
| Carbs | 23.8 g | 20.5 g | |
| Fat | 8.8 g | 2 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN RICE MAC & CHEEZE | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN RICE MAC & CHEEZE | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 357 MG | 300 MG |