VEGAN RICE MAC & CHEEZE vs BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES wins in 7 out of 11 nutrient categories
VEGAN RICE MAC & CHEEZE: 2
vs
BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | VEGAN RICE MAC & CHEEZE | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 185 cal | 105 cal | |
| Protein | 3.1 g | 5.5 g | |
| Carbs | 23.8 g | 8.3 g | |
| Fat | 8.8 g | 5.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN RICE MAC & CHEEZE | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN RICE MAC & CHEEZE | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 55 MG | 244 MG | |
| Sodium, Na | 357 MG | 287 MG |