VEGAN REFRIED RANCHERO BEANS vs FRESHLIKE
Nutrition comparison per 100 g serving
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VEGAN REFRIED RANCHERO BEANS wins in 5 out of 12 nutrient categories
VEGAN REFRIED RANCHERO BEANS: 5
vs
FRESHLIKE: 4
(3 ties)
Overview
| Nutrient | VEGAN REFRIED RANCHERO BEANS | FRESHLIKE | Winner |
|---|---|---|---|
| Calories | 108 cal | 86 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN REFRIED RANCHERO BEANS | FRESHLIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN REFRIED RANCHERO BEANS | FRESHLIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 362 MG | 258 MG | |
| Sodium, Na | 477 MG | 188 MG |