VEGAN REFRIED PINTO BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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VEGAN REFRIED PINTO BEANS wins in 5 out of 11 nutrient categories
VEGAN REFRIED PINTO BEANS: 5
vs
CANNELLINI WHITE KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | VEGAN REFRIED PINTO BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN REFRIED PINTO BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN REFRIED PINTO BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 373 MG | 193 MG | |
| Sodium, Na | 400 MG | 14 MG |