VEGAN REFRIED BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 12 nutrient categories
VEGAN REFRIED BLACK BEANS: 3
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | VEGAN REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 63 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 15.4 g | 11.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 392 MG | 310 MG |