VEGAN RASPBERRY BROWNIE vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN RASPBERRY BROWNIE: 5
vs
PREMIUM ICE CREAM: 5
(1 ties)
Overview
| Nutrient | VEGAN RASPBERRY BROWNIE | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 217 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 29.6 g | 23.2 g | |
| Fat | 7.2 g | 13.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN RASPBERRY BROWNIE | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | VEGAN RASPBERRY BROWNIE | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 145 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 56 MG | 65 MG |