VEGAN RANCH BAKED PUFFS vs SPARTAN
Nutrition comparison per 100 g serving
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VEGAN RANCH BAKED PUFFS wins in 8 out of 11 nutrient categories
VEGAN RANCH BAKED PUFFS: 8
vs
SPARTAN: 2
(1 ties)
Overview
| Nutrient | VEGAN RANCH BAKED PUFFS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN RANCH BAKED PUFFS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VEGAN RANCH BAKED PUFFS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 1,250 MG | 857 MG | |
| Sodium, Na | 1,000 MG | 500 MG |