VEGAN RAMEN vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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VEGAN RAMEN wins in 8 out of 15 nutrient categories
VEGAN RAMEN: 8
vs
ENRICHED NOODLE PRODUCT: 5
(2 ties)
Overview
| Nutrient | VEGAN RAMEN | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 68 g | 69.6 g | |
| Fat | 2 g | 4.5 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN RAMEN | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN RAMEN | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 560 MG | 286 MG | |
| Sodium, Na | 1,360 MG | 18 MG |