VEGAN PROTEIN 20G POWDER vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN POWDER wins in 10 out of 17 nutrient categories
VEGAN PROTEIN 20G POWDER: 6
vs
NATURAL 100% WHEY PROTEIN POWDER: 10
(1 ties)
Overview
| Nutrient | VEGAN PROTEIN 20G POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 338 cal | 355 cal | |
| Protein | 61.5 g | 64.5 g | |
| Carbs | 18.5 g | 19.4 g | |
| Fat | 1.5 g | 4.8 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PROTEIN 20G POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 6.5 MG |
Minerals
| Mineral | VEGAN PROTEIN 20G POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 645 MG | |
| Iron, Fe | 12.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 323 MG | |
| Phosphorus, P | 0 MG | 903 MG | |
| Potassium, K | 708 MG | 581 MG | |
| Sodium, Na | 1,323 MG | 290 MG | |
| Zinc, Zn | 0 MG | 16.9 MG |