VEGAN POTATO SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGAN POTATO SALAD: 5
vs
POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | VEGAN POTATO SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 176 cal | |
| Protein | 1.4 g | 2.2 g | |
| Carbs | 17.1 g | 19.9 g | |
| Fat | 9.3 g | 9.6 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN POTATO SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN POTATO SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 3.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 343 MG | 375 MG |