VEGAN POLENTA & WILD MUSHROOM RAVIOLI vs ORIGINAL MAC & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL MAC & CHEESE wins in 5 out of 11 nutrient categories
VEGAN POLENTA & WILD MUSHROOM RAVIOLI: 4
vs
ORIGINAL MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | VEGAN POLENTA & WILD MUSHROOM RAVIOLI | ORIGINAL MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 170 cal | 397 cal | |
| Protein | 6 g | 12.1 g | |
| Carbs | 33 g | 67.2 g | |
| Fat | 2 g | 8.6 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN POLENTA & WILD MUSHROOM RAVIOLI | ORIGINAL MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN POLENTA & WILD MUSHROOM RAVIOLI | ORIGINAL MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 103 MG | |
| Iron, Fe | 1 MG | 3.1 MG | |
| Potassium, K | 191 MG | 241 MG | |
| Sodium, Na | 300 MG | 828 MG |