VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS vs BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS: 5
vs
BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL: 5
(2 ties)
Overview
| Nutrient | VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 125 cal | |
| Protein | 18.8 g | 23.2 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 12.9 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 612 MG | 58 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |