VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS wins in 7 out of 12 nutrient categories
VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS: 7
vs
BEEF RIBEYE STEAK: 2
(3 ties)
Overview
| Nutrient | VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 202 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 12.9 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PLANT BASED SAUSAGE WITH MUSHROOMS | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 612 MG | 384 MG |