VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL vs CARNITAS BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL wins in 5 out of 12 nutrient categories
VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL: 5
vs
CARNITAS BONELESS PORK ROAST: 4
(3 ties)
Overview
| Nutrient | VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 4.7 g | 0.9 g | |
| Fat | 12.9 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PLANT BASED SAUSAGE WITH MANGO & BASIL | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 612 MG | 446 MG |