VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO vs 90% LEAN/10% FAT GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
Ad 468x60
90% LEAN/10% FAT GROUND BEEF SIRLOIN wins in 5 out of 11 nutrient categories
VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO: 4
vs
90% LEAN/10% FAT GROUND BEEF SIRLOIN: 5
(2 ties)
Overview
| Nutrient | VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 16.5 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.9 g | 9.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 9 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 129 MG | 321 MG | |
| Sodium, Na | 812 MG | 49 MG |