VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO vs 85% LEAN/15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO wins in 5 out of 11 nutrient categories
VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO: 5
vs
85% LEAN/15% FAT GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 230 cal | |
| Protein | 16.5 g | 28.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.9 g | 12.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PLANT BASED SAUSAGE WITH JALAPENO & CILANTRO | 85% LEAN/15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 812 MG | 88 MG |