VEGAN PLANT BASED PATTIES WITH MUSHROOMS & WINE vs TRADITIONAL SEITAN STRIPS
Nutrition comparison per 100 g serving
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VEGAN PLANT BASED PATTIES WITH MUSHROOMS & WINE wins in 5 out of 11 nutrient categories
VEGAN PLANT BASED PATTIES WITH MUSHROOMS & WINE: 5
vs
TRADITIONAL SEITAN STRIPS: 4
(2 ties)
Overview
| Nutrient | VEGAN PLANT BASED PATTIES WITH MUSHROOMS & WINE | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calories | 230 cal | 158 cal | |
| Protein | 17.7 g | 26.3 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 15.0 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PLANT BASED PATTIES WITH MUSHROOMS & WINE | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PLANT BASED PATTIES WITH MUSHROOMS & WINE | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 106 MG | 70 MG | |
| Sodium, Na | 805 MG | 421 MG |