VEGAN PIZZA RAVIOLI vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGAN PIZZA RAVIOLI: 5
vs
BUTTERNUT SQUASH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | VEGAN PIZZA RAVIOLI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 190 cal | 123 cal | |
| Protein | 6 g | 4.0 g | |
| Carbs | 32 g | 15.4 g | |
| Fat | 3.5 g | 6.2 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PIZZA RAVIOLI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PIZZA RAVIOLI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 66 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 470 MG | 207 MG |