VEGAN PESTO WITH BASIL AND PINE NUTS vs POMODORO SAUCE
Nutrition comparison per 100 g serving
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VEGAN PESTO WITH BASIL AND PINE NUTS wins in 6 out of 11 nutrient categories
VEGAN PESTO WITH BASIL AND PINE NUTS: 6
vs
POMODORO SAUCE: 3
(2 ties)
Overview
| Nutrient | VEGAN PESTO WITH BASIL AND PINE NUTS | POMODORO SAUCE | Winner |
|---|---|---|---|
| Calories | 417 cal | 50 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 43.3 g | 2.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PESTO WITH BASIL AND PINE NUTS | POMODORO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | VEGAN PESTO WITH BASIL AND PINE NUTS | POMODORO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 300 MG | 275 MG |