VEGAN PESTO WITH BASIL AND PINE NUTS vs FIRE ROASTED ARRABBIATA PIZZA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGAN PESTO WITH BASIL AND PINE NUTS: 5
vs
FIRE ROASTED ARRABBIATA PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGAN PESTO WITH BASIL AND PINE NUTS | FIRE ROASTED ARRABBIATA PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 417 cal | 71 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 43.3 g | 5.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PESTO WITH BASIL AND PINE NUTS | FIRE ROASTED ARRABBIATA PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VEGAN PESTO WITH BASIL AND PINE NUTS | FIRE ROASTED ARRABBIATA PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 300 MG | 286 MG |