VEGAN PESTO vs THREE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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VEGAN PESTO wins in 5 out of 11 nutrient categories
VEGAN PESTO: 5
vs
THREE CHEESE PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | VEGAN PESTO | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 56 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 6 g | 9.5 g | |
| Fat | 30 g | 1.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PESTO | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PESTO | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 140 MG | 286 MG | |
| Sodium, Na | 500 MG | 341 MG |