VEGAN PESTO vs ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGAN PESTO: 5
vs
ORGANIC PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | VEGAN PESTO | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 35 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 6 g | 5.3 g | |
| Fat | 30 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PESTO | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN PESTO | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 500 MG | 363 MG |