VEGAN PATTY MADE WITH BROWN RICE vs TURKEY BURGER
Nutrition comparison per 100 g serving
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TURKEY BURGER wins in 6 out of 10 nutrient categories
VEGAN PATTY MADE WITH BROWN RICE: 3
vs
TURKEY BURGER: 6
(1 ties)
Overview
| Nutrient | VEGAN PATTY MADE WITH BROWN RICE | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 183 cal | 174 cal | |
| Protein | 8.5 g | 14.1 g | |
| Carbs | 21.1 g | 0.7 g | |
| Fat | 7.0 g | 13.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PATTY MADE WITH BROWN RICE | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VEGAN PATTY MADE WITH BROWN RICE | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 423 MG | 148 MG |