VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE vs PASTA SALAD
Nutrition comparison per 100 g serving
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VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE wins in 5 out of 11 nutrient categories
VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE: 5
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 353 cal | 366 cal | |
| Protein | 11.8 g | 12.2 g | |
| Carbs | 71.8 g | 70.7 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 659 MG | 463 MG |