VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE vs NON-DAIRY MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE wins in 5 out of 11 nutrient categories
VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE: 5
vs
NON-DAIRY MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE | NON-DAIRY MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 353 cal | 234 cal | |
| Protein | 11.8 g | 6.5 g | |
| Carbs | 71.8 g | 45.8 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE | NON-DAIRY MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN PASTA'N CHEESE PASTA RUFFLES CHEESE ALTERNATIVE | NON-DAIRY MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 659 MG | 794 MG |