VEGAN ORGANIC RICE MAC & CHEEZE vs GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS
Nutrition comparison per 100 g serving
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GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS wins in 6 out of 10 nutrient categories
VEGAN ORGANIC RICE MAC & CHEEZE: 3
vs
GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS: 6
(1 ties)
Overview
| Nutrient | VEGAN ORGANIC RICE MAC & CHEEZE | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calories | 167 cal | 95 cal | |
| Protein | 2.2 g | 5.5 g | |
| Carbs | 24.2 g | 1.8 g | |
| Fat | 6.6 g | 7.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN ORGANIC RICE MAC & CHEEZE | GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 48 MG | 222 MG | |
| Sodium, Na | 361 MG | 236 MG |