VEGAN OATMEAL COOKIES WITH DARK CHOCOLATE CHIPS vs CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VEGAN OATMEAL COOKIES WITH DARK CHOCOLATE CHIPS: 4
vs
CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | VEGAN OATMEAL COOKIES WITH DARK CHOCOLATE CHIPS | CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 60 g | 80.7 g | |
| Fat | 27.5 g | 8.1 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN OATMEAL COOKIES WITH DARK CHOCOLATE CHIPS | CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN OATMEAL COOKIES WITH DARK CHOCOLATE CHIPS | CHOCOLATE SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 419 MG |