VEGAN OAT BREAD (EGG-FREE) vs GRAINS'N BERRIES TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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GRAINS'N BERRIES TOASTER FLATBREADS wins in 5 out of 10 nutrient categories
VEGAN OAT BREAD (EGG-FREE): 4
vs
GRAINS'N BERRIES TOASTER FLATBREADS: 5
(1 ties)
Overview
| Nutrient | VEGAN OAT BREAD (EGG-FREE) | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 219 cal | 315 cal | |
| Protein | 3.1 g | 7.6 g | |
| Carbs | 31.3 g | 57.6 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN OAT BREAD (EGG-FREE) | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 94 MG | 161 MG | |
| Sodium, Na | 438 MG | 435 MG |