VEGAN NOODLE SOUP vs SOUP! MIX
Nutrition comparison per 100 g serving
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SOUP! MIX wins in 8 out of 11 nutrient categories
VEGAN NOODLE SOUP: 2
vs
SOUP! MIX: 8
(1 ties)
Overview
| Nutrient | VEGAN NOODLE SOUP | SOUP! MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 320 cal | |
| Protein | 7.1 g | 16 g | |
| Carbs | 76.8 g | 68 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN NOODLE SOUP | SOUP! MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | VEGAN NOODLE SOUP | SOUP! MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 2,040 MG |