VEGAN NOODLE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUP MIX wins in 7 out of 11 nutrient categories
VEGAN NOODLE SOUP: 3
vs
SOUP MIX: 7
(1 ties)
Overview
| Nutrient | VEGAN NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 76.8 g | 70.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | VEGAN NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 296 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 2,889 MG |