VEGAN NOODLE SOUP vs BLACK BEAN HEARTY BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VEGAN NOODLE SOUP: 5
vs
BLACK BEAN HEARTY BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | VEGAN NOODLE SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 86 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 76.8 g | 14.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN NOODLE SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | VEGAN NOODLE SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 327 MG |