VEGAN NOODLE SOUP vs WONTON SOUP
Nutrition comparison per 100 g serving
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VEGAN NOODLE SOUP wins in 6 out of 10 nutrient categories
VEGAN NOODLE SOUP: 6
vs
WONTON SOUP: 3
(1 ties)
Overview
| Nutrient | VEGAN NOODLE SOUP | WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 359 cal | 517 cal | |
| Protein | 15.4 g | 9.1 g | |
| Carbs | 69.2 g | 45.6 g | |
| Fat | 2.6 g | 33.4 g | |
| Fiber | 10.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN NOODLE SOUP | WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | VEGAN NOODLE SOUP | WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 949 MG | 3,951 MG |