VEGAN NOODLE SOUP vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX WITH HAM FLAVORING wins in 6 out of 11 nutrient categories
VEGAN NOODLE SOUP: 3
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 6
(2 ties)
Overview
| Nutrient | VEGAN NOODLE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 359 cal | 257 cal | |
| Protein | 15.4 g | 20 g | |
| Carbs | 69.2 g | 62.9 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 10.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN NOODLE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN NOODLE SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 949 MG | 200 MG |