VEGAN MUSHROOM GRAVY vs ROAST PORK GRAVY MIX
Nutrition comparison per 100 g serving
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VEGAN MUSHROOM GRAVY wins in 6 out of 11 nutrient categories
VEGAN MUSHROOM GRAVY: 6
vs
ROAST PORK GRAVY MIX: 3
(2 ties)
Overview
| Nutrient | VEGAN MUSHROOM GRAVY | ROAST PORK GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 389 cal | |
| Protein | 1.7 g | 11.1 g | |
| Carbs | 5 g | 55.6 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN MUSHROOM GRAVY | ROAST PORK GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | VEGAN MUSHROOM GRAVY | ROAST PORK GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 5,000 MG |