VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES vs BEEF BULGOGI WITH BROWN RICE
Nutrition comparison per 100 g serving
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VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES wins in 7 out of 10 nutrient categories
VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES: 7
vs
BEEF BULGOGI WITH BROWN RICE: 1
(2 ties)
Overview
| Nutrient | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 13.1 g | 14.5 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN MOROCCAN CHICKEN WITH WHOLE WHEAT COUSCOUS & VEGETABLES | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 277 MG | 131 MG | |
| Sodium, Na | 95 MG | 208 MG |