VEGAN MOCK CHICKEN SALAD vs ZESTY BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
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VEGAN MOCK CHICKEN SALAD wins in 7 out of 10 nutrient categories
VEGAN MOCK CHICKEN SALAD: 7
vs
ZESTY BOWTIE PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | VEGAN MOCK CHICKEN SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 381 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.1 g | 38.1 g | |
| Fat | 28.3 g | 22.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN MOCK CHICKEN SALAD | ZESTY BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 525 MG | 425 MG |